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Getting Exercise

Get in at least 30 minutes of exercise daily. Physical activity greatly contributes to an increase in HDL cholesterol.

  • Take a brisk walk or a slow jog. Build your way up to a run.
  • Try swimming for a low-impact exercise.
  • If feasible, ride a bike to work or school.
  • Play your favorite sport.

To stay enthused for exercise, be in the company of like-minded people. Getting an exercise buddy or joining such a group can help you keep motivated.

Before engaging in any exercise or physical activity, consult your doctor.

Periodic, scheduled, comprehensive wellness evaluations are an integral part of your direct care at Skypark. By insisting that each one of our members receives a detailed evaluation regularly, we can prevent serious problems or identify them early so we can deal with them more easily.

Our Services

Concierge Care

Concierge primary care is a relationship between a patient and physician in which the patient pays an annual...

Geriatric Care

If your goal is to grow older gracefully and in good health, you have come to the right place. Drs. Lawrence...

Primary Care

When you and your family need top-notch primary care services, look to Drs. LaGrelius, Lawrence and Kar...

Acute & Sub-Acute Care

Our foremost goal is to keep you out of the hospital through excellent primary...

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