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Medication

Taking dietary supplements or herbal treatments can help lower your risk of high blood pressure. However, make sure you consult with your doctor before taking these medications.

  • Potassium: You can get this nutrient from dairy food, fish, fruits and veggies.
  • Calcium: The recommended amount of calcium per day in adults aged 19 to 50 is 1,000 milligrams; for people aged 51 and above, 1,200 milligrams. Yogurt, cheese and low-fat milk are great sources of this nutrient.
  • Magnesium: Low levels of magnesium in the body can trigger a rise in blood pressure. This nutrient can be found in nuts, seeds, whole grains and green leafy veggies.
  • Fish Oil: Also known as omega-3 fatty acids, this nutrient can be found in salmon and mackerel.

Periodic, scheduled, comprehensive wellness evaluations are an integral part of your direct care at Skypark. By insisting that each one of our members receives a detailed evaluation regularly, we can prevent serious problems or identify them early so we can deal with them more easily.

Our Services

Concierge Care

Concierge primary care is a relationship between a patient and physician in which the patient pays an annual...

Geriatric Care

If your goal is to grow older gracefully and in good health, you have come to the right place. Drs. Lawrence...

Primary Care

When you and your family need top-notch primary care services, look to Drs. LaGrelius, Lawrence and Kar...

Acute & Sub-Acute Care

Our foremost goal is to keep you out of the hospital through excellent primary...

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