Health Library

Long-Term Planning

(Reference: http://www.everydayhealth.com/news/most-common-health-concerns-seniors/)

According to the U.S. Centers for Disease Control and Prevention (CDC), elderly persons who made it to 65 years old can live for another 19 years. With a careful diet, a dynamic lifestyle and active management of chronic diseases, older adults can lead a healthy life.

Cutting down on tobacco use and alcohol consumption can go a long way toward improving one's health. For the obese or overweight, shedding excess pounds contributes to avoiding health risks associated with advanced age.

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